We offer a highly effective and friendly schedule designed to meet the expectations of children without compromising their aspirational goals.
Our coaching staff possesses credentials endorsed by World Athletics, IAAF (International Association of Athletics Federations), AFI (Athletic Federation of India), and NSNIS Patiala.
Join us at Sathish Sports Team to experience the true spirit of Athletics – the Mother of Sports!
Kids' events in athletics encompass a range of sports activities designed specifically for children. These events provide a platform for kids to engage in sports, develop physical skills, and foster teamwork in a fun and supportive environment. Kids events are U8, U10, U12, U14, U18, U20 and U23
Youth-specific fitness program is a structured regimen of exercises and activities designed specifically for young individuals to promote their overall health, physical development, and well-being.
Summer camps are a fantastic opportunity for kids and teens to engage in various activities, learn new skills, make friends, and enjoy outdoor experiences during their summer break.
Designing an outdoor fitness regimen includes strength, agility exercises, running, jumping, lateral movements, bodyweight exercises (push-ups, squats, lunges, burpees), proper warm-up, and cool-down. Tailor the program to your fitness level and specific outdoor games. Seek guidance from a fitness expert for personalized adjustments.
Training uphill on weekends can be a great way to build strength and endurance. Incorporating incline workouts into your routine challenges your muscles and cardiovascular system, helping you become a stronger and more efficient runner or hiker. Remember to start gradually and adjust the intensity based on your fitness level.
Athletes often use high altitude training to enhance their aerobic capacity and overall fitness. However, it's important to acclimatize gradually to avoid altitude sickness and to consult with a medical professional before engaging in high altitude training.
"One day, I came across a coach who was training young athletes on the track. I felt compelled to seek advice to improve my stamina and endurance, considering that athletics serves as the foundation for all sports. As I began engaging in workouts, my coach identified a potential I had not noticed before – I had a greater aptitude for track and field than other sports. Thank you, Coach, for everything.